Posts Tagged martial arts

Simple Exercise to Increase (Decrease) Reaction Time in Karate

I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.

Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.
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Gun Kata!

Perhaps you’ve seen the movie, Equilibrium. Great movie, with a ‘gun kata’ in it.
Interestingly, I ran into a fellow one day, and we started talking, and we got on the issue of mechanics and martial arts and gun control. There were some interesting points made, and I’ll tell you about them right after the video.

He described gun control the exact same way I was describing martial arts.
And we were both surprised, because other people don’t understand these types of physics.
A physics apart, and i had run into one of the few people in the world who could understand, and had even made inroads, into the physics behind everything.
Guns. huh.
I’ve seen them in Golf (probably got me started, my dad taught me gold and we had all these mags every month, and in the mags were geometrical renderings of swings and things.) A fe other plaes, but in all places only in bits and pieces.
It seems that the world can only see in pieces.
Anyway, it was interesting.
Gun mechanics.
Gun physics.
The Gun Kata.
Martial Arts.
It’s all he same if you can only put the pieces together.
Check out my further thoughts on the matter of Karate at Monster Martial Arts.

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Making the Right Karate Form

I was watching Karate on the youtube last night, and I was struck by how little people know about the correct form of the martial arts. Check out the vid snip right below, This is how I explain how you get good form, then continue with the article.

They turn their feet out at the wrong time, they separate their body into pieces, they do so many things that dissipate energy and lessen intention.
And I am not talking beginners here, I am talking about people with decades of experience.
Now, it wasn’t always that way. When I started the martial arts were fresh to the shores, and we bought everything we could, read everything we could, and were thirsty for day.
And, we thought about what we were learning.
What has happened that has destroyed the martial arts is the fanatic desire to have ritual.
If I do what teacher says, I don’t have to think, and then I will learn.
Do you see the corruption of logic here?
How can you learn if you don’t have to think?
Why do you think colleges are turning out people who can’t learn?
Because they memorize in ritual, instead of learning how to think.
Question, man, you have to have a question.
And not a questino as to the next piece of the sequence of the kata, but a question as to how it works, why it works, what’s the best (better) way to make it work.
Argh!
That’s all I can say, Argh!
Frustration for a society that prefers to go blind.
Well, the way to not go blind is to ask questions, demand answers, and not be satisfied with what you are taught.
I tell you this,
your teachers have already bought into it,
so be careful of your teachers.
If they can’t give you good reasons for what you are doing,
good scientific, sound, logical, technical reasons for why the form is constructed the way it is, the best way to make a technique work,
all the secondary techniques off the first technique, and so on,
then you are following the blind.
And, don’t believe me.
Check out my sites, see if I make sense, and then you will know whether my words here can be believed.
Monster Martial Arts is one site. Got oodles of stuff on it. Articles, courses, everything.
Or, check out Learn Karate Online. Got an actual free lesson or two on it.
Go on, see if I make sense.
I understand why people are leery of the net, there’s so much crap out there. It’s the same old same old. Well, I tell you, this is the brand new brand new, but you aren’t going to see it if you don’t take a look, and you won’t get it if you just shut your mind up and stop asking questions.

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Half a Year of Karate!

Do you know how much you can get done in Karate in a half a year?
The reason I say this is because the year is half over. So if you can remember what you were doing at Christmas, or New Years, and any resolutions or things, then you could have made a lot of things happen since them.

If you are studying a classical art, you could have gone through a belt rank or two. You could have a couple of martial arts forms, had a ball doing lots of kumite, and generally be fit and healthy, and your mind would be calm.
Now, if you had been studying my Matrixing program, you could actusally have your black belt by now. Serious. It’s a three month program, but it takes a lot of work. But six months is enough time to do a lot of work. So you could actually be there.
And, here’s something interesting, if you slacked off a little the last few months, maybe been distracted by the news or something, you can realize that every moment you live and don’t do what you love is a moment wasted.
Hey, if it’s not Karate, then what is it? Kung Fu? Yoga? Ballet? If you love it, then why aren’t you doing it?
Got a dream? You’ve had six months to pursue it. Didn’t do it? It’s not too late, so get yer fanny in gear and get going!
Don’t you understand? I’m telling you to ignore everything that gets in your way, everybody that slows you down or distracts you. I’m telling you that you should pick a goal, and having a black belt is an absolutely incredible goal, and GO FOR IT!
Now, do you want to go waste another night drinking beer, or do you want to be somebody? Do you want to be strong and fit and quick in the mind?
Okay, I’ve enjoyed this rant, and especially because I know it is so right and valuable. So spend the time between now and the end of the year working out and finding the real you. If I can help you reach your goals in Karate, if I can help you get to Black Belt, drop by my site, Monster Martial Arts. My email is there, and I answer all emails. See ya.

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The Golden Awareness of Hard Core Karate

Don't be a Weakling! Learn Karate Online!


I was stopped at a traffic light today, and the guy in front of me, with his right turn light on, wouldn’t turn. Just sat there, waiting for green. And I was struck by how hard core karate makes you more aware.
This person was probably from a different country, didn’t speak the language, didn’t fully understand traffic and the laws we use to navigate our streets with. And, hate to say it, didn’t understand common sense.
So they sat there, victim to a red glow, totally stopped in life, watching time, and life, pass them by.
Now, why don’t we get stopped if we study Karate, or taekwondo or kenpo or aikido or any of the various martial arts out there?
Because if you stop you get hit.
Now that is a lesson, isn’t it?
If you don’t move somebody tags you, point! And you realize that if it was ‘real life’ you would be dead. Or, at the least, unconscious and broke.
Now, here is the funny viewpoint of this: our streets are filling up with unconscious people, spending half their lives waiting at traffic lights, picking their nose and glad to be in ‘Murica.
Oh, lord, save me from the huddled masses.
Can anybody spell zombie out there?
Well, if you’re a martial artist, if you study the forms and technqiues of freestyle of kenpo or taekwondo, of Wing Chun or Mantis, of drunken fist or monkey style kung fu, then you know what I mean.
And, if you don’t, if you just go to school/work/welfare, then you are going to be one of the hopeless ones, sitting at stop lights, wondering why the mailman is late, wondering why you keep stepping in that brown stuff on the lawn. You are going to be the zombie, the victim, the guy with his finger up his nose at the traffic light.
You know, that’s why I started my website. There are just too many stupid people, too many wannabe zombies out there, graduating from school and standing in the breadline, all stopped up and nowhere to go. I figured if i could get a few to take a few free lessons at my site, maybe they would get more, maybe they would get excited and head for a dojo somewhere, maybe they’d do something…anything! Anyway, if you are a zombie in training, head on over to Learn Karate Online and get a free karate lesson. I mean, I don’t mean to be rude, but…take that finger out of your nose and get your butt in gear! There’s a life out there, and it is just waiting for you to wake up.

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Karate, Kung Fu and How to Handle Zombies!

Using Karate and Kung Fu to handle Zombies, sounds like I’m getting ready to rib you, doesn’t it? Well, glad to disappoint, but there’s some s traight goods coming at you. I’m going to tell you about one of the best books on tactics for handling large crowds of people, call ’em zombies if you wish. Before I do so, check out the video, I’m using all sorts of different arts to handle a couple of guys. I’m controlling the distance, locking and block and…taking names. Watch, and then I’ll tell you about a book that might be better than the Book of Five Rings, or The Art of War.

The Book is called The Zombie Survival Guide by Max Brooks. It is written tongue in cheek, many would say over the top, but it is the best and most concise overview of battle tactics I have seen. Look let me give you a scenario.
Food shortages are happening all over the world, some people say they will come to a city you live in. When that happens a couple of weeks and people will be out of food. At that point they will start wandering the streets, breaking into houses, looking desperately for a crumb.
Isn’t that how a so called ‘zombie’ works? Wanders the street looking for brains? Brains being a code word for people who have had the smarts to store up and hoard food.
So, when the starved come calling, do you know how to fortify your house so it can withstand attack? Do you know the tactics for not letting the zombies know when you are cooking? Do you know how to set the sombies up when you want to wipe out a bunch of them?
Now, this book goes everywhere, for every eventuallity, and it is better than any military manual I have ever read for straight forward urban survival.
I know it may be mean (politically incorrect?) to call hungry people zombies, let alone treat them like an enemy, but when the mob is at your door, you’ll be glad you read this book.
And, that said, there is one mistake that nearly all people who have read this book make…they don’t study the martial arts. They are reading it for a hoot, they are stuck in fantasy land and don’t know the way out.
If you really want to survive food shortages, riots, even attacks by the police (you think they won’t be hungry?) then this is the book for you.
This book, and karate or kung fu, or some other martial art, will help you handle any zombies. So get the book, and head on over to Learn Karate Online and get some absolutely FREE Karate Training. A zombie attack might be right around the calender, and Karate is the art of choice for laying waste to hordes of the undead!!

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Friends in the Martial Arts

Analyze Everything...Leave Nothing to Chance!


How odd.
There are billions of people on this planet…how many do you know?
You probably become acquaintances with a couple of thousand during your life.
You probably know a couple of hundred by name.
You probably have about ten or twenty that you can call friends.

Here’s the interesting thing, through the martial arts I have far more than ten or twenty that I can call friends. There are people that I studied with, and we’re talking back over fortry years, that, met again, the friendship is as solid as ever.
There is just something about sharing combat with a fellow that bonds you closer than ever.
The good news is that this is the type of combat where you don’t kill people, you just fatasize and plan and strategize until you have no desire to kill, and all you are left with is friends.
How odd.

Check out Learn Karate Online. It’s a good site with lots of tips and things. Make sure you get the free ebook on the home page.

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