Archive for category kenpo karate

Black Belt Taekwondo Defined by Kwon Bup

Black Belt Taekwondo Training

When one reaches a Black belt in Taekwondo one has a problem. Interestingly, most people realize this problem even before they reach a black belt in that martial arts. The problem is one of reaching higher levels of martial expertise, or, in other words, getting good at taekwondo sparring.

After all, if one stays in TKD pure, they do get better, but slowly, and this is because they aren’t given any forms that drastically alter their freestyle methods. So one has to search out better forms, better methods, ways to shape the freestyle ability. And, this means often going outside the formalized art.

Now, the problem with training outside the system is that it tends to make everything sloppy. It is hard to find a system that fits together with the TKD method. Using the legs so much, and so uniquely, the art doesn’t mesh with something like savate or muay tai.

The one art that does mesh well is Kwon Bup. We are not speaking of the ancient Kwon Bup, for that has been fairly well lost, and may not even be a good match for modern Taekwondo, anyway. No, we are speaking of the art developed some forty years ago through the Kang Duk Won.

The Kang Duk Won was one of the arts that was used in developing modern taekwondo. It was powerful, used legs well, and reached its highest form when done by a fellow name of Bob Babich in San Jose.

One of the things that Bob did was create several forms to add to the Kang Duk Won. These forms were strong, very straight line, and moved the art from legs into fists, and explored certain concepts of simultaneous block and strike.

The first couple of forms of Kwon Bup are basic, almost karate, and could even replace some of the karate style basics, as they are quick and logical and easier to learn.

The middle three forms are the heart of the matter, however. These are the ones that teach a person how to stay inside and translate from foot to fist.

The last two forms are very interesting, but they tend to move into weapons and a very unique kicking form.

The weapons form is handy, as the distance of a street fight can move from weapons to feet quickly. It’s nice to play with this concept of handling weapons with feet. Though, to be honest, this is not the real intent of the form.

The kicking form, however, is state of the art. It tightens up the Korean kicking styles, pulls the power into the hips, and shows multiple kicks in a VERY realistic manner.

That about sums it up. The Kwon Bup is very handy, and if you do a little googling you might be able to find some info on it, but the data will be scarce. It is not well known, but that’s sometimes the way it is. The best stuff is hard to find.

Anyway, whether you consider it or not, it is a viable concept as far as advancing your black belt taekwondo fighting studies.

pan gai noonThis has been a page about black belt taekwondo training.

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Simple Exercise to Increase (Decrease) Reaction Time in Karate

I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.

Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.
teach karate

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Gun Kata!

Perhaps you’ve seen the movie, Equilibrium. Great movie, with a ‘gun kata’ in it.
Interestingly, I ran into a fellow one day, and we started talking, and we got on the issue of mechanics and martial arts and gun control. There were some interesting points made, and I’ll tell you about them right after the video.

He described gun control the exact same way I was describing martial arts.
And we were both surprised, because other people don’t understand these types of physics.
A physics apart, and i had run into one of the few people in the world who could understand, and had even made inroads, into the physics behind everything.
Guns. huh.
I’ve seen them in Golf (probably got me started, my dad taught me gold and we had all these mags every month, and in the mags were geometrical renderings of swings and things.) A fe other plaes, but in all places only in bits and pieces.
It seems that the world can only see in pieces.
Anyway, it was interesting.
Gun mechanics.
Gun physics.
The Gun Kata.
Martial Arts.
It’s all he same if you can only put the pieces together.
Check out my further thoughts on the matter of Karate at Monster Martial Arts.

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The Secret of Real Karate Power is Fanaticism!

I chuckle when I see these young kids train. They look so good in their karate uniforms, they are so proud, yet I wonder how many of them can be crazy enough to really learn the real martial art, and actually get some real karate power.
Check out the vid, then I’ll tell you more.

Look, if you want to saw a piece of wood, you don’t take a half a dozen cuts and then stop, you watch the cut, make sure it is happening right, and you continue, no matter how sore you get, until the wood separates.
Now, if you want to break a brick, a simple trick, you simply set it up and start hitting it. And you hit it and hit it, and you focus on it until you don’t even see the rest of the world, and the brick eventually separates.
Now, there is more to it, you want to be able to break that brick with one chop, but the message here is that you have to give yourself over to a fanatical mindset.
You have to dedicate yourself, and do it and do it and do it, and have the firm knowledge that you will not quit, that you will squash any ideas of quit, that you will get where you are going.
It’s funny, I see some martial artists from other countries, and they are actually a little more rabid than USers. Well, there mommie didn’t let them stay home from school if it was raining. She didn’t bring them milk and cookies and console them if the homework was tough…she told them to dry up and get the durned job done.
That’s how it used to be in America, and thats why we achieved greatness.
We can have greatness again, even if you were coddled as a school child.
Simply dedicate yourself, be a fanatic. Tell yourself you are going to do that form a hundred times a day every day for one year,a nd then do it. Belive me, you will understand that Kata, and you will have abilities that you never even dreamed of when you were a lazy school kid. It’s up to you, but you have to give yourself over to fanaticism, and that is the secret of real karate power. If you want to learn more about this mindset, pop over to Monster Martial Arts and pick up a free book. It’ll tell you how to arrange your martial arts so the fanatical mindset can really bite.

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How to Train in the Iron Horse Form in Karate

Analyzing the Iron Horse Stance in Karate!

The Iron Horse Form is one of the best katas in Karate, and in all the Martial Arts. IT gives strength, power, energy, focus, and really makes you feel like you’re getting to the heart of the art. Here’s my version of it. Check it out, and then I’ll tell you more.

To practice this you should loop it and do it in sequence maybe ten times. Don’t do it just once, keep doing it.
Concentrate on the moment of focusing energy down, and letting yourself float sideways to the next position. Have the differences between these two things firmly in your mind.
Have a partner and mirror each other. Critique each other, and get lower and longer and more explosive. Be twins in motion and structure.
Practice just standing in the horse stance (called Kiba Dachi in Japanese). This is called Horse Meditation, and if you can hold the pose for just five minutes, you will have an immensely strong stance, and you will be generating tons of pure, raw power.
Above all, do it every day.
And, most important, look for applications,a nd practice those applications until you can make them work against anybody, and in situation or environment.
Remember, when you do the horse stance you are gripping the ground, enabling yourself to move over slick surfaces, and this could mean on wet grass, oily cement, or even through puddles of blood, and yet still hold your balance and footwork.
Drop by my site, Monster Martial Arts, and check out Temple Karate. I’ve got ten forms plus the one you see on this page, fully broken down and set for combat.

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Learn How to Do Karate Freestyle the Right Way!

When I was learning how to do Karate Freestyle the instructor would tell us harder, faster. No matter how hard I trained, how ever, the guys who had studied longer than me could still beat me. Check out the video, then I’ll tell you how I turned the tables.

Then, along about black belt time, this guy was promoted in front of me. We had been training the same length of time, but he was promoted before me, and suddenly he could beat me in freestyle.
Wait a minute! I was better than him, and until he got promoted, I could beat him!
I quickly realized that his confidence had gone up, and that this was a secret to freestyle that nobody knew.
So I went back to trouncing him.
And, now that I had figured it out, I jacked my confidence and started trashing a lot of other people.
Those guys who had studied longer than me? They were now my meat.
Now, you still need some rudimentary training, but I use methods that jack up confidence, and my students learn to freestyle in an hour or two.
Serious.
Got proof on the Black Belt Course. I filmed myself taking somebody to Black Belt, and in the over twenty hours of filming we did freestyle for about an hour, and you can see that at the end of his instruction he doesn’t blink or hesitate, he just confidently moves in and fights without fear.
It’s the training method I use, and nobody else uses it. Heck, nobody knows it, and it is almost diametrically opposed to the methods currently used.
Anyway, if you’re interested in learning how to do Freestyle the right way, or you just want to find out a bit more about the training methods I use, pop over to LearnKarateOnline(dot)net. Heck, take a free lesson while you’re there.

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Establishing the Perfect Karate Body!

Use Your Perfect Body to Find Enlightenment!


Here is what Leo DaVinci said (from his notebooks) about the perfect shape. This would be the ‘Vitruvian Man.’ In looking over these figures I find myself less than perfect, and some things can’t be corrected. At any rate, it does some wonderful food for thought as to what type of karate you should study, what your ideal shape is for the martial arts, and so on.

‘The length of a man’s outspread arms is equal to his height.
From the roots of his hair to the bottom of his chin is the tenth of a man’s height; from the bottom of the chin to the top of the head is one eighth of his height; from the top of the breast to the roots of the hair will be the seventh part of the whole man. From the nipples to the top of the head will be the fourth part of man. The greatest width of the shoulders contains in itself the fourth part of man. From the elbow to the tip of the hand will be the fifth part of a man; and from the elbow to the angle of the armpit will be the eighth part of man. The whole hand will be the tenth part of the man. The distance from the bottom of the chin to the nose and from the roots of the hair to the eyebrows is, in each case the same, and like the ear, a third of the face.’

This descirption does give me some problems. the main one is that I’m balding, so I either need to grow my body, or shrink my head. Hmmm.

Anyway, here is a further breakdown:
You should be
seven heads high
three heads shoulder to shoulder
four heads hips to toes
one head from tips of fingers to wrist
one head top to bottom of buttocks
two heads tips of fingers to elbow.

So, get out the measuring stick, measure your head, and find out if you are in perfect shape. Don’t be worried if you aren’t exactly in shape, Leo is said to have altered his measurements to suit his sculptures.
If you really want a perfect body, lean in muscle and able to move like lightening, you might want to check out Yogata (The Yoga Kata), it is Yoga designed by a martial artist for Martial Artists. Pick up a free book on the home page of the site.

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Free Karate Lessons Are A Fantastic Way To Learn Martial Arts!

My official beginning in the study of the martial arts was back in the late sixties. I walked into an Ed Parker Chinese Kenpo Dojo, signed a contract, and began to learn Martial Arts. The truth, however, is that I had been getting free Karate Lessons for a long time before I walked into that school. Check out the video, then I’ll tell you about it.

They weren’t much, as far as martial arts lessons went, but they did the trick. They kept my attention, and they kept me happy. After all, they were the best type of physical and mental conditioning, they were a good way to learn I could handle the bullies, and they were fun.

The first thing that caught my interest was knuckle conditioning. We used to knock our knuckles on walls and fences and boxes and anything that got in our way. That resulted in a lifelong interest in good conditioning, different types of punches, and a desire to have the hardest punch I could have.

The second thing I learned was simple arm bars. This was good, as simple things always work the best. To this day I take the most complex of fighting techniques and look for the simplest method of making them work.

The third thing I gleaned had to do with learning how the different parts of the body worked. I examined feet, hands, arms, legs, how the joints worked, the back, everything I could. I even read medical books trying to understand how the body worked.

Fourth, I engaged in a rudimentary sort of grappling. This was good because I took away from that experience the lesson that grappling wasn’t handy for fighting. You grapple, and you are tied up, and somebody else runs up and kicks the back of your head, and there might be weapons involved, and…no thanks.

The main thing I discovered from reading books, working with friends, and just having fun pretending we were big and tough, was that sweat worked. The hours we spent lifting iron, running, wrestling, and trying those techniques from out of old Bruce Tegner books and the like…they were golden hours. It was a youth that built strength, character, and the desire to go forward.

The point I am making in this article is that the martial arts aren’t for everybody. So look around on the web, Google Free Karate lessons, (I always recommend Karate as a great art to start your martial arts with) or some other like term, and see what comes up. Do a few tricks, see if they work on friends, and find out if you have the character and kind of mind to be a student of Karate.

Get a Free Karate Lesson, head on over to Learn Karate Online!

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Ninja Jump Spin Kick as Solution to Straight Karate Punch

Within the Karate Punch is Great Spirit


The attack is a straight Karate Punch, from the ready position, one foot away. The defense is a Ninja jump into the air with a complete 360 spin with a heel kick on the end of it.
Hello?
Is anybody home?
I actually saw this self defense technique offered in a basic ninjitsu course. Guy was serious, too. And, he actually made it work.
Of course, he had trained it specifically for ten years, and he was working with his own man.
But, hey…why wouldn’t it work for a newbie with no athletic experience? Eh?
So, to explain the problems here, in the real world a straight karate punch, driven from the ready position, and not back from the hip, only has a foot to go before it impacts.
And the ninja student is expected to raise his body three feet in the air, spin it in a complete circle, and drive a heel against the side of the attacker’s head.
Let’s see, move one foot, one a straight line, with everything perfectly in line and ready to go, or do a circus trick with an advanced kick on the end.
The correct thing to do would be to move back with the hands up in the ready position. Even better if you put the palms out like you want no fight.
Then, even if he starts close, you are moving your body in the same direction as the punch, thus going with the punch, thus robbing the punch of impact.
And, having the hands up you might be able to move an arm in the way, deflect the punch, or at least mush it up so you don’t take the full force.
And, finally, that leaves you in a position to counter attack.
Look, I’m not saying ninjitsu is bad, I have the utmost respect for that fine art. But I do have a problem with martial arts instructors who don’t look at the realities of what they are teaching, or, worse, are just teaching the razzle dazzle so they can make some money.
It’s great to make money, but you better offer the real goods, and the martial arts aren’t about leaching bucks out of newbies with a sincere desire to learn, they are about delivering the goods. Remember that when somebody sets up to throw a karate punch to your person, and stay away from Ninja Jump Spin Kick Solutions. If you want more good martial arts, head on over to Learn Karate Online. You can get free Karate lessons there, and you’ll be on the right path.

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The Karate Black Belt…What You Have to do to Get There!

A lot of people try, and a lot of people fail. To be precise, out of a thousand people that start the journey to a Karate Black Belt, only 1 or 2 will make it. Check out the video, and then I’ll tell you how to be sure that you make it!

So, how do you make sure you are going to make it?
First, pick a good school. Not a make money trophies in the windows school, but a long time hole in the wall that has a record of good, solid martial arts, and the students to prove it.
Second, dedicate yourself. Put a picture of Bruce Lee (or some other martial artist that you admire) on your front door, and bow to it every time you go out. Make it a reminder that you will make every single class. And, if ever you feel like not heading out to the dojo, pick yourself up by the scruff of the neck, and GO!
Now, that is really all there is to it. Dedicated school, dedicated student, and the martial arts will seep into your soul like chicken soup into the belly of an invalid.
Of course, there are a few more things you can do.
One, read everything you can, and not just on Karate. Read about every martial art, think about how they will fit together. Bring the techniques to your school and ask others about them. You will get an education far beyond your wildest dreams. It’s creative thought, man, and that is what an art is about.
Two, haunt the internet. Don’t buy the bushwah, don’t get involved in the internet hype, just learn how to tell when a fellow is serious, and when he is just an internet marketer trying to grab your bucks. The more you look at, the more educated you become, the easier this will be. Once you know the difference, examine what other legitimate artists are doing. Learn their moves, see how you can use those moves in your own art.
Finally, work out, work out, work out. Be at school early, and stay late. Help beginners, and you will find the advanced students will help you. That’s just the way the universe works in a real karate school.
Now, if you do what I have told you here, you will make it. The only thing you have to understand is that rewards go to the sincere, the dedicated, the honest and hard working. All others quit and go to the movies and think about how great it would be to be a karate black belt. They will wonder about what you know. Now go for it, and may all the skill on earth be yours. Go to Learn Karate Online if you want some free lessons to get you started!

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