Archive for category karate freestyle
Black Belt Taekwondo Training
When one reaches a Black belt in Taekwondo one has a problem. Interestingly, most people realize this problem even before they reach a black belt in that martial arts. The problem is one of reaching higher levels of martial expertise, or, in other words, getting good at taekwondo sparring.
After all, if one stays in TKD pure, they do get better, but slowly, and this is because they aren’t given any forms that drastically alter their freestyle methods. So one has to search out better forms, better methods, ways to shape the freestyle ability. And, this means often going outside the formalized art.
Now, the problem with training outside the system is that it tends to make everything sloppy. It is hard to find a system that fits together with the TKD method. Using the legs so much, and so uniquely, the art doesn’t mesh with something like savate or muay tai.
The one art that does mesh well is Kwon Bup. We are not speaking of the ancient Kwon Bup, for that has been fairly well lost, and may not even be a good match for modern Taekwondo, anyway. No, we are speaking of the art developed some forty years ago through the Kang Duk Won.
The Kang Duk Won was one of the arts that was used in developing modern taekwondo. It was powerful, used legs well, and reached its highest form when done by a fellow name of Bob Babich in San Jose.
One of the things that Bob did was create several forms to add to the Kang Duk Won. These forms were strong, very straight line, and moved the art from legs into fists, and explored certain concepts of simultaneous block and strike.
The first couple of forms of Kwon Bup are basic, almost karate, and could even replace some of the karate style basics, as they are quick and logical and easier to learn.
The middle three forms are the heart of the matter, however. These are the ones that teach a person how to stay inside and translate from foot to fist.
The last two forms are very interesting, but they tend to move into weapons and a very unique kicking form.
The weapons form is handy, as the distance of a street fight can move from weapons to feet quickly. It’s nice to play with this concept of handling weapons with feet. Though, to be honest, this is not the real intent of the form.
The kicking form, however, is state of the art. It tightens up the Korean kicking styles, pulls the power into the hips, and shows multiple kicks in a VERY realistic manner.
That about sums it up. The Kwon Bup is very handy, and if you do a little googling you might be able to find some info on it, but the data will be scarce. It is not well known, but that’s sometimes the way it is. The best stuff is hard to find.
Anyway, whether you consider it or not, it is a viable concept as far as advancing your black belt taekwondo fighting studies.
I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.
Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.
I started thinking bout the worst martial arts injuries I have ever seen in a Karate class, and one came to the front of my mind.
Mind you, I almost never have injuries in my classes, and this because I follow the Injury Formula: Speed + Ignorance = Injury. Follow this, make your students follow this, and you won’t have injuries either.
Check out this vid of some knife disarms, then I’ll tell you about it.
Anyway, outside of a cut lip or bloody nose, and one cracked rib, injuries don’t occur in my classes. One of my instructors, however, wasn’t so fortunate. He insisted on doing a knife disarm technique with a real knife. He was fast, quick, and one of the best martial artists i have ever seen. But he decided he was going to teach this technique using a real knife.
The guy came in, he moved, and the knife cut all the way up the fleshy part of his forearm.
Man, talk about blood. It didn’t spurt, which was fortunate, and it didn’t cut any tendons. So it was shallow, and it was long, and it bled like a stuck pig.
So, because of that one experience, didn’t even happen to me, I never use real knives in class. I encourage people to handle and train with knives, but not with each other.
I tell them to use rubber knives, which are cheap and who cares if they break, or wooden knives, but never real steel. That’s what I learned because of that karate class, and that’s the recommendation I use when I teach people Blinding Steel, which is the fastest and most efficient knife training course int he world. Check it out at Monster Martial Arts. And make sure you pick up a free martial arts book while you’re there. Actually, I’m giving away two books, though I don’t mention it on the website. Got to change that. Have a great work out.
Do you know how much you can get done in Karate in a half a year?
The reason I say this is because the year is half over. So if you can remember what you were doing at Christmas, or New Years, and any resolutions or things, then you could have made a lot of things happen since them.
If you are studying a classical art, you could have gone through a belt rank or two. You could have a couple of martial arts forms, had a ball doing lots of kumite, and generally be fit and healthy, and your mind would be calm.
Now, if you had been studying my Matrixing program, you could actusally have your black belt by now. Serious. It’s a three month program, but it takes a lot of work. But six months is enough time to do a lot of work. So you could actually be there.
And, here’s something interesting, if you slacked off a little the last few months, maybe been distracted by the news or something, you can realize that every moment you live and don’t do what you love is a moment wasted.
Hey, if it’s not Karate, then what is it? Kung Fu? Yoga? Ballet? If you love it, then why aren’t you doing it?
Got a dream? You’ve had six months to pursue it. Didn’t do it? It’s not too late, so get yer fanny in gear and get going!
Don’t you understand? I’m telling you to ignore everything that gets in your way, everybody that slows you down or distracts you. I’m telling you that you should pick a goal, and having a black belt is an absolutely incredible goal, and GO FOR IT!
Now, do you want to go waste another night drinking beer, or do you want to be somebody? Do you want to be strong and fit and quick in the mind?
Okay, I’ve enjoyed this rant, and especially because I know it is so right and valuable. So spend the time between now and the end of the year working out and finding the real you. If I can help you reach your goals in Karate, if I can help you get to Black Belt, drop by my site, Monster Martial Arts. My email is there, and I answer all emails. See ya.
When I was learning how to do Karate Freestyle the instructor would tell us harder, faster. No matter how hard I trained, how ever, the guys who had studied longer than me could still beat me. Check out the video, then I’ll tell you how I turned the tables.
Then, along about black belt time, this guy was promoted in front of me. We had been training the same length of time, but he was promoted before me, and suddenly he could beat me in freestyle.
Wait a minute! I was better than him, and until he got promoted, I could beat him!
I quickly realized that his confidence had gone up, and that this was a secret to freestyle that nobody knew.
So I went back to trouncing him.
And, now that I had figured it out, I jacked my confidence and started trashing a lot of other people.
Those guys who had studied longer than me? They were now my meat.
Now, you still need some rudimentary training, but I use methods that jack up confidence, and my students learn to freestyle in an hour or two.
Got proof on the Black Belt Course. I filmed myself taking somebody to Black Belt, and in the over twenty hours of filming we did freestyle for about an hour, and you can see that at the end of his instruction he doesn’t blink or hesitate, he just confidently moves in and fights without fear.
It’s the training method I use, and nobody else uses it. Heck, nobody knows it, and it is almost diametrically opposed to the methods currently used.
Anyway, if you’re interested in learning how to do Freestyle the right way, or you just want to find out a bit more about the training methods I use, pop over to LearnKarateOnline(dot)net. Heck, take a free lesson while you’re there.