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Black Belt Taekwondo Defined by Kwon Bup

Black Belt Taekwondo Training

When one reaches a Black belt in Taekwondo one has a problem. Interestingly, most people realize this problem even before they reach a black belt in that martial arts. The problem is one of reaching higher levels of martial expertise, or, in other words, getting good at taekwondo sparring.

After all, if one stays in TKD pure, they do get better, but slowly, and this is because they aren’t given any forms that drastically alter their freestyle methods. So one has to search out better forms, better methods, ways to shape the freestyle ability. And, this means often going outside the formalized art.

Now, the problem with training outside the system is that it tends to make everything sloppy. It is hard to find a system that fits together with the TKD method. Using the legs so much, and so uniquely, the art doesn’t mesh with something like savate or muay tai.

The one art that does mesh well is Kwon Bup. We are not speaking of the ancient Kwon Bup, for that has been fairly well lost, and may not even be a good match for modern Taekwondo, anyway. No, we are speaking of the art developed some forty years ago through the Kang Duk Won.

The Kang Duk Won was one of the arts that was used in developing modern taekwondo. It was powerful, used legs well, and reached its highest form when done by a fellow name of Bob Babich in San Jose.

One of the things that Bob did was create several forms to add to the Kang Duk Won. These forms were strong, very straight line, and moved the art from legs into fists, and explored certain concepts of simultaneous block and strike.

The first couple of forms of Kwon Bup are basic, almost karate, and could even replace some of the karate style basics, as they are quick and logical and easier to learn.

The middle three forms are the heart of the matter, however. These are the ones that teach a person how to stay inside and translate from foot to fist.

The last two forms are very interesting, but they tend to move into weapons and a very unique kicking form.

The weapons form is handy, as the distance of a street fight can move from weapons to feet quickly. It’s nice to play with this concept of handling weapons with feet. Though, to be honest, this is not the real intent of the form.

The kicking form, however, is state of the art. It tightens up the Korean kicking styles, pulls the power into the hips, and shows multiple kicks in a VERY realistic manner.

That about sums it up. The Kwon Bup is very handy, and if you do a little googling you might be able to find some info on it, but the data will be scarce. It is not well known, but that’s sometimes the way it is. The best stuff is hard to find.

Anyway, whether you consider it or not, it is a viable concept as far as advancing your black belt taekwondo fighting studies.

pan gai noonThis has been a page about black belt taekwondo training.

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Simple Exercise to Increase (Decrease) Reaction Time in Karate

I always surprised when I don’t see exercises like the one I am about to tell you about used freely in Karate training. The following exercise cuts your reaction time down to nothing, and it does it with just an hour or two of training. Check out the video, and then I’ll tell you more.

Where I came up with this one was in feeding people punches to help them block. Being a bit insane, looking for more punches to block, wanting to do the exercise faster and more so i would get to the end of it, I decided to have two people feed the defender.
So two people would stand, shoulder to shoulder, in front of the blocker, and they would throw slow strikes.
Not fast. You can overwhelm easily, and there is no gain then. And, you don’t want to create bruises. You want the guy to input data, not refuse the data because he is getting hurt.
But feed the strikes slowly. Left or right, doesn’t matter. Just keep feeding them slowly.
Now, the two feeders should be looking for the edge. They should be trying to find the point of overload, and stay just below it. You don’t want to go so fast the blocker can’t block, you just want him to get used to it all. After a short while, you’ll find that you can bump up the speed of your strikes, and the blocker learns faster.
Now, one thing to be careful of.
The blocker will overload, and this might manifest in a number of ways, maybe just missing the blocks all of the sudden, making too many mistakes, that sort of thing. But usually the blocker will want to strike back. He’ll snap. He won’t hit hard, but he’ll be unable to stop himself from hitting back.
Well, of course. He is overloaded, filled to the top, and he needs to relieve the pressure. That’s okay.
Try to catch it before it happens, and simply rotate one of the strikers into the blocking position. Round and round we go.
Now, this works wonders. Do it during class, five or ten minutes at a time, and within a month the students will get very relaxed, their blocks will hurt more (tell them to go softer), and they won’t be overwhelmed when the fists start flying fast and thick.
If you like this training tool, check out Monster Martial Arts. I have all sorts of drills like this one embedded in the courses. I especially recommend Matrix Karate. Do a matrix of blocks and you will learn ten times faster, and know ten times as much. And make sure you pick up a free martial arts book on the homepage while you’re there.
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Blood Everywhere in a Karate Class!

I started thinking bout the worst martial arts injuries I have ever seen in a Karate class, and one came to the front of my mind.
Mind you, I almost never have injuries in my classes, and this because I follow the Injury Formula: Speed + Ignorance = Injury. Follow this, make your students follow this, and you won’t have injuries either.
Check out this vid of some knife disarms, then I’ll tell you about it.

Anyway, outside of a cut lip or bloody nose, and one cracked rib, injuries don’t occur in my classes. One of my instructors, however, wasn’t so fortunate. He insisted on doing a knife disarm technique with a real knife. He was fast, quick, and one of the best martial artists i have ever seen. But he decided he was going to teach this technique using a real knife.
The guy came in, he moved, and the knife cut all the way up the fleshy part of his forearm.
Man, talk about blood. It didn’t spurt, which was fortunate, and it didn’t cut any tendons. So it was shallow, and it was long, and it bled like a stuck pig.
So, because of that one experience, didn’t even happen to me, I never use real knives in class. I encourage people to handle and train with knives, but not with each other.
I tell them to use rubber knives, which are cheap and who cares if they break, or wooden knives, but never real steel. That’s what I learned because of that karate class, and that’s the recommendation I use when I teach people Blinding Steel, which is the fastest and most efficient knife training course int he world. Check it out at Monster Martial Arts. And make sure you pick up a free martial arts book while you’re there. Actually, I’m giving away two books, though I don’t mention it on the website. Got to change that. Have a great work out.

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The Secret of Real Karate Power is Fanaticism!

I chuckle when I see these young kids train. They look so good in their karate uniforms, they are so proud, yet I wonder how many of them can be crazy enough to really learn the real martial art, and actually get some real karate power.
Check out the vid, then I’ll tell you more.

Look, if you want to saw a piece of wood, you don’t take a half a dozen cuts and then stop, you watch the cut, make sure it is happening right, and you continue, no matter how sore you get, until the wood separates.
Now, if you want to break a brick, a simple trick, you simply set it up and start hitting it. And you hit it and hit it, and you focus on it until you don’t even see the rest of the world, and the brick eventually separates.
Now, there is more to it, you want to be able to break that brick with one chop, but the message here is that you have to give yourself over to a fanatical mindset.
You have to dedicate yourself, and do it and do it and do it, and have the firm knowledge that you will not quit, that you will squash any ideas of quit, that you will get where you are going.
It’s funny, I see some martial artists from other countries, and they are actually a little more rabid than USers. Well, there mommie didn’t let them stay home from school if it was raining. She didn’t bring them milk and cookies and console them if the homework was tough…she told them to dry up and get the durned job done.
That’s how it used to be in America, and thats why we achieved greatness.
We can have greatness again, even if you were coddled as a school child.
Simply dedicate yourself, be a fanatic. Tell yourself you are going to do that form a hundred times a day every day for one year,a nd then do it. Belive me, you will understand that Kata, and you will have abilities that you never even dreamed of when you were a lazy school kid. It’s up to you, but you have to give yourself over to fanaticism, and that is the secret of real karate power. If you want to learn more about this mindset, pop over to Monster Martial Arts and pick up a free book. It’ll tell you how to arrange your martial arts so the fanatical mindset can really bite.

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Making the Right Karate Form

I was watching Karate on the youtube last night, and I was struck by how little people know about the correct form of the martial arts. Check out the vid snip right below, This is how I explain how you get good form, then continue with the article.

They turn their feet out at the wrong time, they separate their body into pieces, they do so many things that dissipate energy and lessen intention.
And I am not talking beginners here, I am talking about people with decades of experience.
Now, it wasn’t always that way. When I started the martial arts were fresh to the shores, and we bought everything we could, read everything we could, and were thirsty for day.
And, we thought about what we were learning.
What has happened that has destroyed the martial arts is the fanatic desire to have ritual.
If I do what teacher says, I don’t have to think, and then I will learn.
Do you see the corruption of logic here?
How can you learn if you don’t have to think?
Why do you think colleges are turning out people who can’t learn?
Because they memorize in ritual, instead of learning how to think.
Question, man, you have to have a question.
And not a questino as to the next piece of the sequence of the kata, but a question as to how it works, why it works, what’s the best (better) way to make it work.
Argh!
That’s all I can say, Argh!
Frustration for a society that prefers to go blind.
Well, the way to not go blind is to ask questions, demand answers, and not be satisfied with what you are taught.
I tell you this,
your teachers have already bought into it,
so be careful of your teachers.
If they can’t give you good reasons for what you are doing,
good scientific, sound, logical, technical reasons for why the form is constructed the way it is, the best way to make a technique work,
all the secondary techniques off the first technique, and so on,
then you are following the blind.
And, don’t believe me.
Check out my sites, see if I make sense, and then you will know whether my words here can be believed.
Monster Martial Arts is one site. Got oodles of stuff on it. Articles, courses, everything.
Or, check out Learn Karate Online. Got an actual free lesson or two on it.
Go on, see if I make sense.
I understand why people are leery of the net, there’s so much crap out there. It’s the same old same old. Well, I tell you, this is the brand new brand new, but you aren’t going to see it if you don’t take a look, and you won’t get it if you just shut your mind up and stop asking questions.

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Half a Year of Karate!

Do you know how much you can get done in Karate in a half a year?
The reason I say this is because the year is half over. So if you can remember what you were doing at Christmas, or New Years, and any resolutions or things, then you could have made a lot of things happen since them.

If you are studying a classical art, you could have gone through a belt rank or two. You could have a couple of martial arts forms, had a ball doing lots of kumite, and generally be fit and healthy, and your mind would be calm.
Now, if you had been studying my Matrixing program, you could actusally have your black belt by now. Serious. It’s a three month program, but it takes a lot of work. But six months is enough time to do a lot of work. So you could actually be there.
And, here’s something interesting, if you slacked off a little the last few months, maybe been distracted by the news or something, you can realize that every moment you live and don’t do what you love is a moment wasted.
Hey, if it’s not Karate, then what is it? Kung Fu? Yoga? Ballet? If you love it, then why aren’t you doing it?
Got a dream? You’ve had six months to pursue it. Didn’t do it? It’s not too late, so get yer fanny in gear and get going!
Don’t you understand? I’m telling you to ignore everything that gets in your way, everybody that slows you down or distracts you. I’m telling you that you should pick a goal, and having a black belt is an absolutely incredible goal, and GO FOR IT!
Now, do you want to go waste another night drinking beer, or do you want to be somebody? Do you want to be strong and fit and quick in the mind?
Okay, I’ve enjoyed this rant, and especially because I know it is so right and valuable. So spend the time between now and the end of the year working out and finding the real you. If I can help you reach your goals in Karate, if I can help you get to Black Belt, drop by my site, Monster Martial Arts. My email is there, and I answer all emails. See ya.

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Three Types of Flux Motion in the Martial Arts

Analyze Everything...Leave Nothing to Chance!


There are three specific types of motion in the martial arts. Mind you, I am not describing energy manifestation, merely the flux of the body itself.
The first type of motion is fast motion. Karate, Taekwondo,Kenpo, these are explosive and fast. Not much middle ground here, just move fast and beat the other guy to the punch. The trick is, of course, to expand your awareness so you can see the other fellow coming. By going slower you can increase awareness.
I used to do my karate forms slow, I could see them and learn from them. Then I found Tai Chi Chuan and things really made sense.
The second type of motion is the slower motion. In this type of flux you inspect the changing of your body position, checking out the angles and making sure the energy flows just right. This causes much awareness, and this awareness will reverse engineer back into the harder arts. The softer (slower arts) are such as Tai Chi Chuan, Pa Kua Chang, and so on. Mind you, any art can be slowed and awareness inserted, and you will find amazing amounts of perception, which will grow amazing amounts of energy.
The third type of motion is no motion. Stopped. A held position. This is the gold mine from which all else comes. To take that posture and just look at it, to concentrate not on the motion, but the awareness, that is the key.
There is something people should understand about all this…life is motion, but awareness is no motion. And only by exploring all three motions with this in mind will the being awake, will the martial art come to fruition, will the martial arts enter the golden age of which they are on the cusp of. Check out my site, Learn Karate Online, and see if the free lesson makes sense. It is crafted with concepts such as you will find in this blog, and it is designed to lead you to other motions.

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