There are three specific types of motion in the martial arts. Mind you, I am not describing energy manifestation, merely the flux of the body itself.
The first type of motion is fast motion. Karate, Taekwondo,Kenpo, these are explosive and fast. Not much middle ground here, just move fast and beat the other guy to the punch. The trick is, of course, to expand your awareness so you can see the other fellow coming. By going slower you can increase awareness.
I used to do my karate forms slow, I could see them and learn from them. Then I found Tai Chi Chuan and things really made sense.
The second type of motion is the slower motion. In this type of flux you inspect the changing of your body position, checking out the angles and making sure the energy flows just right. This causes much awareness, and this awareness will reverse engineer back into the harder arts. The softer (slower arts) are such as Tai Chi Chuan, Pa Kua Chang, and so on. Mind you, any art can be slowed and awareness inserted, and you will find amazing amounts of perception, which will grow amazing amounts of energy.
The third type of motion is no motion. Stopped. A held position. This is the gold mine from which all else comes. To take that posture and just look at it, to concentrate not on the motion, but the awareness, that is the key.
There is something people should understand about all this…life is motion, but awareness is no motion. And only by exploring all three motions with this in mind will the being awake, will the martial art come to fruition, will the martial arts enter the golden age of which they are on the cusp of. Check out my site, Learn Karate Online, and see if the free lesson makes sense. It is crafted with concepts such as you will find in this blog, and it is designed to lead you to other motions.